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Can Anxiety Cause Reflux Symptoms?

Traditional heartburn treatments like acid reducers and antacids may help manage your symptoms. However, for long-lasting relief, you'll also have to work on reducing your anxiety.

Research suggests that there is a connection between anxiety and acid reflux (GERD). Stress levels can impact your digestive system and trigger or worsen the symptoms of acid reflux.

Signs and symptoms

Acid reflux happens when stomach acid leaks into the esophagus. Acid can irritate the esophagus, which can cause heartburn and other symptoms. There are a myriad of causes of acid reflux, including certain foods such as spicy foods and caffeine; medications such as NSAIDs; being overweight; and stress. Symptoms include a burning sensation in the throat, chest pain, a bad taste in the mouth, and difficulty swallowing.

Numerous studies suggest a link between anxiety panic attack symptoms and gastroesophageal disease (GERD) which is the medical term for acid reflux. The two conditions have similar symptoms of separation anxiety in adults. For instance, GERD and anxiety both cause chest pain that can be mistaken for a heart attack.

One theory is anxiety affects brain signals sent to the stomach. This can cause the lower esophageal-sphincter to relax abnormally. This can allow stomach acid to back into the throat. Moreover, anxiety can also increase the production of stomach acid. People who experience high levels of anxiety might experience more severe GERD symptoms than those who do not have anxiety.

Another possibility is that anxiety and GERD are connected due to stress. When you're stressed your body produces cortisol, a hormone which can cause you to feel nauseated and may cause other digestive negative effects. Cortisol can cause your stomach to produce more acid. This can worsen GERD symptoms and can cause to heartburn.

Anxiety and GERD can cause a vicious cycle because both conditions have overlapping symptoms. This makes it difficult to differentiate between the two conditions and treat them properly. There are many at-home and prescribed therapies to help manage these disorders.

The most important thing to do is find out what are anxiety attacks symptoms triggers anxiety and GERD. For example, if your anxiety is triggered by stress at work, try to reduce stress. Also, avoid eating food items that trigger GERD like fried foods and drinks that are acidic. Also, think about seeking psychological treatment to deal with the underlying cause of your anxiety. This can be done with medication or by talking to a therapist.

Causes

Heartburn is a common problem for everyone. However, if it becomes an ongoing and frequent issue it could mean that you are suffering from GERD. It is also common for those who suffer from GERD to suffer from anxiety and the two conditions frequently are inextricably linked.

Symptoms of GERD include stomach acid or pepsin leaking up into the esophagus, which may cause irritation and pain. It's thought that this is caused by a weakening of the lower esophageal Sphincter, which is the muscle that prevents liquids and food from entering the lungs when you swallow. This is caused by a combination of factors, like tension in muscles due to anxiety and stress.

It's also believed that when you're stressed your intestines may produce more acid than usual. This could be because your body's natural response to stress which triggers your digestive system. This extra acid may irritate the esophagus, causing a burning sensation.

Research has also shown that the brain and the gut are linked. This is called the "gut-brain" Axis and it's believed that your mood and emotions can impact how your body functions and your gut bacteria. This is why it's so important to address any underlying anxiety issues you may have.

You can treat both acid reflux and anxiety. You can do this in many ways, including by taking antacids, changing your diet and working out regularly. It's crucial to remember that physical therapy won't fix the root of the issue -- you'll need to improve your mental health too.

There are a variety of options for treating anxiety, including anti-anxiety medication and therapy. These can help you reduce your symptoms and improve your overall quality of life. You can also join an social anxiety disorder symptoms support group to connect with others who suffer from this condition and get helpful advice from other members. You can even participate in online forums that provide help and support from those who are living with anxiety.

Treatment

There are many methods to treat anxiety as well as acid digestion. It is crucial to treat both at the same to get lasting relief. You can also use medicines for heartburn that are available over the counter and avoid foods that trigger acid reflux. It is also recommended to incorporate stress-relieving methods into your life such as meditation or yoga.

Although it's not entirely understood why GERD and anxiety go hand-in-hand experts believe they share a common cause. Anxiety disorders can alter the way that your stomach functions. An anxiety disorder can cause your lower esophageal to sphincter to work incorrectly. This can cause your stomach to become acidic which can then move up into your esophagus.

In addition, people suffering from GERD may have a heightened degree of sensitivity in their esophagus, which is worsened by anxiety or other mental health issues. This makes it difficult to determine if something is causing their heartburn, and it can be difficult to determine what is causing the symptoms.

Treatments for both GERD and anxiety usually require medication, lifestyle changes and therapy. Acid reflux can be treated by taking medications such as proton pumps inhibitors as well as antacids. These medications inhibit the release of stomach acid. These medications can be extremely beneficial but they don't address the root causes of your issues. A therapist can teach you how to cope with anxiety and discover ways to reduce stress in a healthy way.

Anxiety disorders and GERD typically have a negative cycle where anxiety triggers pain, and that pain is then a trigger for stress levels. This can create a vicious cycle where you're constantly suffering from both conditions. It's not necessary that you suffer from both. There are many treatments for acid reflux and anxiety that can improve your life quality, including cognitive behavioral therapy which focuses on changing negative thought patterns, as well as Interpersonal Therapy, which teaches you techniques to improve your relationships in your daily life.

Prevention

Heartburn is a condition that everyone experiences at times however if it occurs often it could be an indication of gastroesophageal reflux disease (GERD). GERD can cause stomach acid to leak back up into your esophagus and throat. This can cause a feeling of burning in your throat or chest, and make you anxious about possible damage.

You can take several steps to keep your anxiety from causing acid reflux and heartburn. First, if you're on any anxiety medications, talk to your doctor about how they may affect your symptoms of reflux. Certain anti-anxiety medicines like benzodiazepines can increase the risk of GERD and should not be used if suffer from GERD.

Third, avoid eating foods and beverages that can trigger heartburn or worsen symptoms. This includes fatty and spicy drinks, foods and caffeine. Stress and anxiety can also increase your appetite, which is why it's essential to have a balanced diet and sleep enough.

Anxiety can make you overeat, which can lead to weight gain and other health issues. The weight gain can raise pressure in your abdomen and lead to reflux. If you're worried about your digestion, speak to a physician who can suggest healthy eating habits and possibly prescribe medication to ease your condition.

While over-the-counter medications can relieve heartburn, it's a good idea to look for ways to lower stress levels. This could include exercising, meditation, or relaxation.

Some studies have found that people with GERD have greater levels of anxiety than those who don't suffer from the condition. Researchers suggest that this could be due to the way GERD causes anxiety.

It is also important to be aware that certain over-the-counter acid reflux medications can worsen your GERD. It's a good idea for you to consult your doctor before taking these medications again. They may also suggest alternative medications like anti-acids or omeprazole or lansoprazole. They can also provide suggestions on how to decrease stress, which can help relieve separation anxiety symptoms and GERD.