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What is the Most Effective Depression Treatment?

The best treatment for depression varies depending on the individual. Consult your physician about what might work for you.

It is possible to test various antidepressants before finding one that works. You may need to combine psychotherapy and antidepressants, or with a medication that treats other physical or mental ailments like an anti-anxiety drug, mood stabilizer or thyroid hormone.

Medication

For people with mild to moderate depression, medication is often an effective depression treatment. Antidepressants alter the levels of certain brain chemicals involved in mood. They can also reduce the frequency of depressive symptoms. But, it's crucial to take these medications according to the dosage prescribed by your doctor. If you do not, they won't work.

In general, doctors suggest starting with a serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), Escitalopram (Lexapro) or fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more effective than placebo in numerous clinical studies. These drugs can have serious negative side effects. It is important to talk with your doctor before starting or stopping any of these medicines.

You might need to test various antidepressants until you discover the one that works best for you. It is also possible to combine antidepressants with psychotherapy or other treatments. For those who suffer from a severe or life-threatening form of depression, electroconvulsive therapy (ECT) is an option. This treatment uses electrical impulses to cause controlled seizures in the head. It can quickly alleviate depression and is particularly efficient for those who haven't had success with other treatments.

The findings of a recent study suggest that a specific type of ECT called high-frequency ECT (HFECT) may be as effective as or even better than conventional ECT in treating depression that is refractory. The researchers compared HFECT to standard ECT in 23 patients with a history of treatment-resistant depression. They had tried a variety of other treatments for depression like therapy and exercise. The study found that HFECT significantly reduced symptoms of agitated depression treatment and produced fewer side effects than ECT.

Other options for treatment include light therapy that is used to treat seasonal affective disorder (SAD). This is when you sit in a bright spot every morning for around 30 minutes. You can use a light box or lamp at your home. Some health insurance plans, Employee Assistance Programs, and churches provide light therapy. Healthy eating, exercise and adequate sleep are also suggested. It is also important to avoid the use of alcohol and recreational drugs since they can exacerbate depression and make it harder to receive treatment.

Psychotherapy

Depression can drain your energy, making it difficult to manage the daily chores. But the positive side is that if you seek help, your chances of recovering are very high. Depression sufferers can get relief with the combination of therapy with a professional and medication.

In therapy, therapists listen without judgment to help you explore your feelings and challenges in a supportive atmosphere. They also teach you coping skills and encourage self-awareness, which can aid in improving mental well-being.

There are many different kinds of psychotherapy for depression including cognitive therapy which assists you in identifying thoughts that are negative or untrue and learn healthy ways to manage difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how to manage stress, and also develop ability to solve problems. Other therapies such as dialectical behaviour therapy and acceptance-commitment therapy are frequently employed to address the root issues that cause depression, such as self-injury or chronic suicidal thinking.

Psychotherapy can be a useful tool for those suffering from chronic depression, who have not had a response to medication or are not able to take antidepressants because of health reasons or allergies. In certain cases, a psychiatrist might suggest alternative or complementary therapies for depression like transcranial magnetic stimulation (TMS), which uses a treatment coil placed against the scalp to send brief magnetic pulses that alter the functioning and effects of neurotransmitters in the brain.

In addition to helping people regain the sense of control and pleasure in life, psychotherapy can assist family members or friends experiencing the effects of depression on their loved family members. Family or marital therapy is often recommended to those who are living with a person who is struggling with depression. It can ease stress and tension between family members and provide the family members with tools to help their loved one in a healthy way. In addition, a qualified counselor can show them how to help their loved one overcome depression.

Exercise

Exercise is a secure and inexpensive addition to other treatments for depression and anxiety. It increases energy, reduces stress, and enhances flexibility and balance. It can also improve sleep deprivation treatment for depression and boost self-esteem. It is essential to talk to your GP before starting anything new or increasing your exercise routine.

In large-scale epidemiological studies active women and men suffer from depression at a lower rate than people who are sedentary. But it's trickier to test whether exercise can help treat depression and treatment (updated blog post) that is already present. You need to study it just like any other medication. Randomly assigning people with post stroke depression treatment either to exercise or to the control group, and then monitoring their development.

The largest study on physical exercise as a treatment for deep depression treatment to date suggests it works, at least as well as standard psychotherapy and drugs. The study pooled the data from 41 trials that involved 2,265 participants. It concluded that nearly any type of exercise can reduce depression symptoms, though some forms are more efficient than others. The most effective exercises were walking or jogging as well as yoga and strength training. The benefits increased as intensity of the exercise increased, which suggests that even moderate exercise can be beneficial.

Researchers suspect that there are many reasons why exercise relieves depression. Exercise increases the flow of blood and oxygen to the brain. It also increases certain chemical like dopamine and serumtonin. Other reasons include the social support provided by group exercise and the psychological motivation that motivates people to exercise.

When people are depressed they typically stop or limit their activities. Doctors suggest that you get back to them as soon as possible. They can help you find satisfaction and pleasure. This is essential in beating depression. Doing things you enjoy can give your life an identity and meaning.

If you're unsure what to do, you can try your local gym or a group fitness class. If you're suffering from a physical disability or injury consult your physician about the best drug to treat anxiety and depression exercises. For more information and interactive resources, Black Dog Institute has a guide to exercise and depression and Beyond Blue offers a template to help you plan your activities.

Alternative or complementary therapies

A variety of alternative or "natural" therapies are used to treat mental health problems. These may include herbal remedies massage, acupuncture, and massage. These treatments aren't scientifically tested and can have adverse effects. These treatments can also interact with other medicines. People should only use these treatments under the supervision of a doctor or therapist.

There is not much research into the effectiveness of these treatments and they are not recommended by the Cancer Council. Some have been promoted as "cancer cures" but they are not proven. They can cause distress or harm to some people, especially if trying to replace medical treatments.

The most effective treatment for depression usually involves both psychotherapy and medication. Psychotherapy is the term used to describe talking about your thoughts and feelings with a trained professional such as a psychologist or psychiatrist. Certain psychological treatments are more appropriate for depression than others. However, all aid you in understanding your condition and find new ways to cope. They include:

Cognitive behavioral therapy (CBT) aims to change negative perceptions and thinking patterns that cause depression to worsen. Interpersonal psychotherapy is a type of psychotherapy that concentrates on your relationships and how you interact. Family therapy and couples therapy can improve communication within your relationships.

A variety of different forms of therapy are available in the form of computer programs and online sessions. They are usually cheaper than face-to-face sessions and may be beneficial for some people. They aren't suitable for all, and a few aren't covered by insurance. Ask your therapist whether they have experience with these types of programs and ask them to recommend a program that is suitable for you.

In your meeting with your doctor during your visit, they will review all the medicines you use such as herbal supplements and over-the-counter medicines to determine how they impact your depression. They will also assess your physical health to see whether you suffer from any medical conditions that may be related to depression. For example, thyroid disease or chronic back pain. They will also look into whether you have another mental health issue such as bipolar disorder or personality disorders, could be a cause of your depression.