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What is General Anxiety Disorder (GAD)?

GAD is a long-lasting problem with excessive anxiety and irrational concerns. People with GAD worry about a variety of things including family, finances, health and work. The worries are centered on the future and seem unlikely to be a reality.

It isn't known what causes GAD but genetics and problems with certain parts of the brain may be involved. Treatment options include medication and therapy for talk.

Signs and symptoms

Anxiety is a natural reaction to stress, but when it becomes chronic and persistent, it can interfere with daily activities. It can trigger headaches, muscle tension or nausea. It can also lead to issues like difficulty concentrating at work or school and issues with relationships and socializing. Anxiety disorders can be treated in a variety of ways. Psychotherapy and medication are two options.

Generalized anxiety disorder (GAD) is mental health issue that is characterized by excessive, irrational worry. People suffering from GAD worry a lot about everyday things such as health, money, family, work and the future. They feel constantly threatened, even if there is no reason to be concerned. These fears can last for a long period of time and appear to pop up out of nowhere.

Social anxiety disorder (SAD) which is also known as social fear, is a condition in which people are afraid to interact with other people particularly in a group or one-on-one. They are afraid that they will say or do something that might make them look foolish or make them appear foolish. Signs of SAD could include sweating trembling and heart palpitations. People with SAD may restrict or avoid social interactions that can negatively impact their social life and work performance.

The majority of people respond well to treatment for seasonal anxiety disorder (This Web site) disorders. Psychotherapy or talk therapy can help people to change their negative attitudes and behaviors that can cause anxiety. Cognitive behavioral therapy (CBT) is a type of talk therapy. It helps people recognize and overcome the distorted thinking that causes panic attacks and anxiety. It also helps patients learn to face anxiety-provoking situations and how to deal with them.

Medicines can help control certain physical symptoms, such as nausea and dizziness. They can also help those with anxiety rest better and feel more relaxed. Antidepressants like SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are typically prescribed to treat anxiety disorders. Antidepressants such as tricyclics and monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It's important to stick with treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Some herbal supplements and over-the-counter medications can also aggravate anxiety. It is recommended to consult a doctor before taking these.

Treatment

If your worries are causing disruption with your daily routine and causing you to feel unhappy visit your doctor. Your doctor may ask you questions or recommend you to a mental health specialist to diagnose and treat.

It is not known what causes of anxiety disorder anxiety disorders, but certain life events and traumatizing experiences can increase the risk of developing anxiety disorders. They also can occur in those who are genetically prone to them. Your doctor can determine the severity of symptoms by using various tests and screening tools. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan and Kroenke is a self-report tool that can be useful in diagnosing GAD.

When taken regularly, medications can reduce anxiety, specifically when taken in accordance with the prescribed dosage. Antidepressants, often recommended to treat anxiety disorder are among the most effective best drugs for generalized anxiety disorder available. Both prescription and over-the-counter versions are available. Antidepressants are often avoided by those who fear becoming dependent on them. However unlike sleeping pills painkillers and sedatives, antidepressants don't lead to dependence.

Psychotherapy is another option for treating anxiety. Sometimes referred to as talk therapy, this kind of treatment will teach you strategies to deal with your symptoms and keep them from getting worse. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that helps people learn how to identify negative and threatening thoughts and behaviors and then change them. CBT has been proven to be as effective as medication for anxiety in some studies.

Other types of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT) as well as interpersonal therapy. These therapies could be effective in treating anxiety however, research on these treatments is insufficient.

Lifestyle changes can also aid. Regular exercise can improve mood and decrease anxiety. A healthy diet can lessen the effects of stress on the body. Spend time with family and friends, discover new hobbies or join an anxiety support group.

Diagnosis

Everyone experiences anxiety at times particularly when confronted with an overwhelming task such as a job interview. GAD is different, because the person suffering from it is anxious all the times and not just occasionally. They also struggle to manage their anxiety and tend to think that they are in the dark about the smallest of problems. They could be related to financial, health, or problems in the family, school or work performance. The worry can float between different anxiety disorders issues and last for months or years.

Doctors diagnose anxiety disorders by analyzing a patient's symptoms and how these symptoms affect their daily lives. They will ask you about your health history and conduct tests to determine whether you are suffering from any physical causes for your symptoms, like thyroid disease or heart disease. They will also look for other mental health conditions, such as depression.

GAD is not detected by lab tests, however, your doctor will check your thyroid function and blood pressure. They will also inquire about your lifestyle and look at your past history of anxiety. If you have a family history of anxiety disorders, or if you had a traumatic experience in the past, it could make you more likely to develop anxiety disorders. Certain medications and substances can increase the likelihood of developing an anxiety disorder.

GAD is more common among women than men. It usually starts around the age of thirty but it can happen at any time in the course of life. It is a lifelong condition but it is managed with medication and psychotherapy (talk therapy). Treatment options could include one or both of these therapies. Medication can help with anxiety and physical symptoms like tension in muscles and headaches. Psychotherapy can help you learn how to alter negative thoughts that cause anxiety and stress. You can also employ relaxation techniques such as yoga or meditation to reduce your anxiety symptoms. Exercise or other activities which help people focus their minds can also help reduce anxiety.

The following is a list with preventions.

Talk therapy and medication can be beneficial to those suffering from anxiety disorders. Some people use relaxation methods, diets, exercises and other lifestyle changes to reduce their symptoms. Talk therapies assist people in identifying and overcome negative thoughts that fuel anxiety. These treatments can include cognitive behavior therapy, in which people learn to alter their thinking patterns, as well as exposure therapy, which is the process of confronting fears one at a time. In the short term, medication can be prescribed to treat the symptoms. Therapy is the mainstay.

Generalized anxiety disorder (GAD) is defined by constant and excessive feelings of anxiety or dread regarding a variety of things. These emotions are difficult to manage and can last for more than six months. GAD sufferers might not be in a position to pinpoint the source of their anxiety, and they can't always discern what's bothering them. Money, health, friends and family, work or other daily activities are typical worries. They worry about "what-ifs" like their children getting in trouble or their home burning down.

extreme anxiety disorder can affect everyday tasks such as school and work. It can cause sleep problems as well as aches and pains. It can also increase the risk of a person suffering from mental health issues, including depression. It can also affect the quality of relationships a person has and their quality of life.

Certain factors can make someone more likely to develop anxiety disorders. These are known as risk factors. They include an history of mental health problems and having a family member with an anxiety disorder. Physical and emotional abuse in early childhood can increase the likelihood of developing an anxiety disorder later on in life. Certain medical conditions, such as heart disease or lung disease can trigger anxiety. These are usually the first symptoms of a problem. As a result certain medications can cause anxiety.

Certain herbal supplements and over-the-counter medicines can also cause anxiety, so people should consult a doctor before using them. Nicotine, alcohol and drug abuse can also worsen the symptoms.