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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks involves psychotherapy, medications and lifestyle adjustments. Doctors can assist patients in managing their symptoms by determining what is the treatment for anxiety disorder is the cause of the attack.

They may prescribe benzodiazepines like diazepam (Valium) and alprazolam, or beta-blockers such as propranolol (Inderal) which slows the heart rate. Psychotherapy can help you help you cope with anxiety by speaking to an psychotherapist.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and provide counseling (psychotherapy). Many people who suffer from frequent panic attacks consult a primary care provider who will check for an underlying medical condition. Based on the reason for the panic attack, the PCP may refer the person to a mental health professional. The therapist might suggest cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy can help a person recognize behaviors and patterns of thinking that contribute to an anxiety treatment symptoms attack. This includes catastrophizing, or believing that the worst is about to happen. This type of thinking is thought to be linked to chemical imbalances in the amygdala and brain circuits that are that are involved in processing fear and anxiety. The Therapist can help the client overcome these thoughts and reduce the chance of having an attack.

Another option is to master the physical symptoms that accompany a panic attack like a pounding heart and sweating. The Therapist can guide the patient through controlled breathing, a technique known as mindfulness meditation which promotes relaxation. The therapist can also instruct the client to develop a routine for sleeping that is efficient and effective in reducing stress.

Therapists may also employ exposure therapy to help people overcome the avoidance behaviors that can cause anxiety. For someone who suffers from agoraphobia for example, might be encouraged to face their fear -- such as crowds or using public transportation -- one at a time one until they feel more at ease.

The use of medications such as anti-anxiety and anti-panic medications, such as benzodiazepines, are effective in decreasing the intensity of panic attacks. They are not effective in treating the underlying causes. Long-term use of these drugs can result in dependence and addiction. This makes it difficult to break the cycle. Many therapists do not prescribe medication as a part of treatment for panic disorder.

Behavioral therapy is expensive However, some providers offer sliding scale fees or free services for those with low incomes. If you are insured you can contact your insurance provider to find out what coverage they provide. Some therapists offer online sessions that can be helpful for those who cannot afford to attend in person.

Medicines

In addition to therapy, doctors often prescribe medication for panic attacks. Some antidepressants and anti-anxiety drugs have proven effective in decreasing the frequency, intensity and duration of symptoms. They work by stabilizing levels of chemical messengers, known as neurotransmitters, in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used medicines for panic attacks. These antidepressants boost serotonin levels in the brain, which is a chemical that influences mood. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants, which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are usually prescribed to treat high pressure or heart issues. They can also reduce anxiety attack treatment without medication symptoms such as sweating, rapid heartbeat, trembling voices and shaking hands. Health care professionals don't typically prescribe them for panic disorder, however they could be prescribed when a fearful situation triggers a panic attack.

Benzodiazepines are anti-anxiety drugs that work quickly that can relieve anxiety symptoms quickly. They can be addictive, and withdrawal symptoms may occur if you suddenly stop taking them. They may also be harmful if you combine them with alcohol or other depressants. Health professionals may only recommend them for short-term use.

If you're suffering from recurrent panic attacks, your doctor will perform a physical exam and ask questions about your family history, lifestyle, and other mental health conditions. They will determine if your attacks are caused by a medical condition like thyroid disease, and they will search for other factors that could be contributing to the symptoms, such as trauma from childhood or other stressors.

The most important thing to remember when dealing with panic attacks is to understand that they are not harmful. You should also learn how to treat anxiety to manage these symptoms. If you are surrounded by the support of your loved ones they can also assist by implementing relaxation techniques and avoiding caffeine and other stimulants that may trigger them.

Lifestyle changes

It is essential to seek professional help if you are experiencing extreme anxiety or panic attacks. Psychotherapy and medication are effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy is a term used to describes various psychological treatment techniques. Cognitive behavioral therapy is a common kind of treatment that helps you to recognize and alter unhealthy thoughts and emotions that cause panic attacks. You can lessen or eliminate panic by changing your thoughts and behaviors.

Anti-anxiety medications can help in reducing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers are sedating and have a slowing effect on the nervous system. This helps you to feel calmer. The most frequently prescribed anti-anxiety medication is benzodiazepines, such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle may also aid in relieving anxiety symptoms. Regular exercise can reduce anxiety, release positive hormones, and boost your mood. It's important to avoid alcohol, caffeine and smoking since they can make your anxiety symptoms worse. Maintaining a healthy lifestyle also involves getting enough sleep. Getting at least eight hours of rest every night can help reduce anxiety symptoms and improve cognition.

Engaging in social activities and spending time with family and friends can also help alleviate anxiety. Joining a group of people who have similar issues will help you find out that your worries are not unique.

In addition, a wide range of CAM (complementary and alternative medicine) practices, like meditation, yoga and acupuncture, show some promising results in relieving anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime you should moderately exercise throughout the week and eat healthy meals that are rich in vegetables, fruits and lean proteins. Avoid foods that contain processed alcohol, caffeine, or sugar in order to reduce anxiety. Also do not take herbal supplements unless you discuss your doctor first.

Counseling

A panic attack may trigger a variety of symptoms. These include the heart racing, chest tightness, hyperventilation, and shaking. They might also believe they're dying or suffering from an attack of the heart. The attacks usually peak in minutes and then fade away. People who experience them often could be diagnosed with panic disorder.

To determine if you are suffering from panic attacks Your doctor will take a detailed medical history and conduct a physical exam. You will be asked to describe your symptoms and how frequently they occur. They will also check for any other health conditions that could cause similar symptoms. For example, a thyroid issue or heart disease.

Talk therapy or psychotherapy with a mental healthcare professional is the most effective method of treatment of anxiety and panic attacks. It is generally advised to consult psychiatrists or psychologists. They can help you identify your triggers and show you how to manage them. They may also prescribe medication such as antidepressants to help ease your symptoms and prevent the recurrence of symptoms.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications aren't working for you, your doctor can change the dosage or switch to a different type.

A therapist or counselor will also help you learn to manage your emotions, and you could also engage in cognitive behavioral therapy to deal with negative thoughts and beliefs. This can be a difficult process, but you'll gain the tools to manage your anxiety. You can also receive assistance from your family and friends as you learn how to manage your symptoms. In fact increasing numbers of health professionals are recommending that spouses or partners join in the treatment process to offer emotional and physical assistance. They can practice relaxation techniques together and act as an calming presence when anxiety or panic attacks start to flare up.