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ADHD in Older Women

Undiagnosed and untreated ADHD is a common issue among women* in their midlife years. Hormonal changes can make the issue worse. They often feel misunderstood and overwhelmed by their struggles.

The hormonal fluctuations of perimenopause or menopausal change can increase emotional dysregulation as well as executive functioning problems caused by adhd. Exercise, eating a healthy diet and working with an adhd-specific therapist can help alleviate your symptoms.

Signs and symptoms

For women, the diagnosis of ADHD can be more late in life than it does for men. This is due to many reasons, including the fact that women are more likely to have more inattention symptoms than hyperactivity (which can be more easily spotted by other people), they often develop coping mechanisms to mask these symptoms, and hormonal changes during pregnancy, perimenopause and menopausal changes can intensify symptoms.

People with ADD/ADHD are often distant during conversations. This can make it difficult to make connections with others and can exacerbate problems with impulsivity and inattention. Unhealthy coping behaviors, such as shopping, TV watching (especially reality TV) and eating too much, are also common in women suffering from ADD/ADHD. Another common symptom of ADHD is having trouble remembering names. This can be caused in a variety of ways as well as by health issues, aging, and menopausal.

Women with ADD/ADHD also have an increased risk of developing depression than men. Women who suffer from ADD/ADHD also have a higher risk of developing other mental health conditions, including eating disorders, tics, fibromyalgia and PTSD. It is important to treat these issues to manage and alleviate symptoms of ADD/ADHD.

It is also harder for women with ADD/ADHD get enough sleep than other adults. This can cause exhaustion, which exacerbates symptoms of ADD/ADHD. Sleep deficient or of poor quality can also make it more difficult to concentrate at work, in the classroom, or in household chores.

Verywell Health points out that many people mistakenly use the terms "gender" and "add in women test/ADHD" in the same way, however sexuality refers to biology while gender is a social construct that is assigned at birth based on a person's internal sense of self as male, female, or nonbinary. Gender is different from a person's sexual preference, genital anatomies, and the chromosomal makeup.

Whether you have ADD/ADHD, or not, there are many tips that can help improve sleep and decrease stress. Engaging in regular exercise, doing meditation or deep breathing exercises and creating a healthy sleep routine can help you get better sleep and increase your ability to focus.

Treatment

Women who suffer from ADHD have unique experiences when seeking treatment for their condition. It may be harder to recognize symptoms in the individual, and it could be more difficult to access the help they require. They are more likely to mask ADHD symptoms. They are more likely to receive a diagnosis later and receive less effective treatment than men.

The challenges of ADHD are often exacerbated by hormonal changes that are associated with perimenopause and menopause. The fluctuations in estrogen and progesterone can exacerbate the emotional dysregulation and executive functioning issues that are often associated with ADHD. In addition, changes in blood flow that occur with aging can trigger a cognitive declines that resemble ADHD symptoms. It's therefore important that health professionals distinguish between a normal part of aging, and ADHD symptoms.

There are a myriad of treatment options available for people who suffer from ADHD. These include lifestyle changes and medication. Making sure you are practicing good sleep hygiene - setting a bedtime routine and avoiding screens before going to bed and eating regular meals - can improve sleep quality. Exercise is also important, and many people who suffer from ADHD find that meditation or yoga can help them relax. It is important to speak with your doctor about which treatments are appropriate for you.

Certain people suffering from ADHD can benefit from joining an ADHD support group. These groups offer the opportunity to talk in a safe environment about the challenges you encounter in your relationships, at work, and in other areas of your life when you have adhd adult women diagnosis. Women who suffer from ADHD may also benefit by taking part in individual or group therapy that is focused on teaching strategies for dealing with their ADHD. Therapy may include cognitive behavioral therapy, which helps you to accept your thoughts and feelings, while changing negative thoughts for healthier ones.

Being diagnosed with ADHD can be a life-changing event for women. It can help you understand why you've had a hard time and can provide you a framework to improve your life. Some people also opt to engage an expert coach who can help them learn ways to manage their behavior and help them set goals for their lives.

Self-help

You can improve your health by tackling it. There are many professional solutions for ADHD. These methods could include self-discipline, lifestyle modifications, therapy, or counseling. Many people with ADHD incorporate stress management techniques such as home and work arrangements and dietary changes into their daily routines. Before beginning any of these strategies, it is important to consult with a medical professional to ensure that they are safe and suit your needs.

The negative impact on family relationships and friends is a major issue for women with undiagnosed ADHD or adult-onset ADHD. Disagreements and criticisms from partners, spouses and colleagues are not uncommon. ADHD symptoms like forgetfulness, missing appointments, and making impulsive decisions can also test the patience of even the most understanding loved ones. Couples therapy and classes that focus on communication and conflict resolution can help.

Some people who have ADHD are also afflicted by depression and anxiety which can worsen ADHD symptoms. Furthermore, some women might suffer from non-suicidal self-injury (NSSI) which could manifest as scratching, burning, or cutting. NSSI is a very dangerous symptom that is often caused by untreated ADHD. It is crucial to discuss any concerns with your healthcare professional.

It is also common for women suffering from ADHD to develop feelings of depression, shame, or self-pity after being disregarded or criticized by others. This can result in a lack of motivation, procrastination, and low self-esteem. A support system that can understand these struggles and teaches you how to cope can make a significant impact on your life.

ADHD symptoms can be affected by the different levels of estrogen in menstrual cycle, pregnancy, and perimenopause. Some women experience worsening symptoms during these cycles and need more medication to control their symptoms. Talk to your physician about an alternative therapy for hormones to help manage your body's natural production estrogen and lessen the symptoms of ADHD. An ADHD coach can also assist you in establishing a specific strategy to achieve your goals and feel more attention deficit disorder in adult women control of your daily tasks.

Genetics

The genetic makeup of a person's chromosomes determines the risk of developing certain diseases, such as ADHD. Many studies have shown that genetic links exist between ADHD and medical conditions like lung cancer, coronary heart disease, parents dying at a certain age and demographics such as the number of children in a household, the age of the first child born, and sex at birth. These results suggest that ADHD is a genetic condition that has a connection with these diseases, and that there are common neurobiological processes that connect the two conditions.

Women who suffer from ADHD might develop coping strategies to hide their symptoms, which may make it harder to be diagnosed and treated. This can involve putting all their energy into their work, avoiding their problems from loved ones or changing their behavior in order to conform to the expectations of society. Some of these strategies can be beneficial, but others aren't. They can leave you feeling overwhelmed and exhausted.

Additionally, social and family expectations can put the burden of caring for women and mothers. The combination of higher expectations, low self-esteem and the challenges of living with ADHD can be the perfect recipe for depression and anxiety. These feelings can trigger or worsen ADHD-related symptoms like mood fluctuations, feelings of inadequate and anxiety.

Women may experience more severe symptoms during menstruation, pregnancy or menopausal periods when estrogen levels drop. This is likely to be due to the fact that the decrease in estrogen causes serotonin and dopamine levels to fall, which can make the symptoms of ADHD worse.

Many women have described their ADHD diagnoses as an "lightbulb" moment. They feel relieved to finally have an explanation for their problems, and can now seek help and treatment. In certain instances, the diagnosis allows them to be able to forgive themselves for the misfortunes that they have endured in their lives as a result of their ADHD symptoms.

Verywell Health acknowledges sex as more than just a matter of biology. It can be difficult to discern gender differences between males and females from socially constructed gender distinctions. This article is applicable to all women and people born female, regardless of their affirmed gender identity.