• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times, when anxiety becomes an illness, it can trigger physical symptoms as well as emotional ones. This can include a feeling of agitation, muscle tension, stomach issues and more.

A psychologist, psychiatrist, or therapist uses screening tools to determine if you suffer from anxiety disorder. They will also inquire about your medical history and conduct tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious at times. But that's different from having an anxiety disorder which is when the feelings are more frequent or do not go away. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety is headaches. They can range from tension headache2 all the way to a complete migraine in some individuals. This is because many people tense their bodies as part of the fight-or-flight response and holding their muscles rigidly for long periods of time can lead to pain.3

Lightheadedness or dizziness is another symptom of physical anxiety. This could be due to rapid heart rate, hyperventilating, or an amalgamation of both. It could also be an indication of a major medical condition like heart disease, which is why it's important to get examined by your physician.

You might also feel weak, particularly in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to danger by speeding up your heartbeat and preparing the entire body for a potential attack. In time, however, those hormones can have a negative effect on your health, and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak.

There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Relax before bed and follow the same routine. This will allow you to get more sleep. Exercise can be beneficial. Exercise can also aid. Consult your physician if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to tense up, and chronic anxiety disorder blood pressure can cause pain that persists for a long time. Your muscles may ache and your stomach may feel off or you can get diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this could lead to constipation, bloating or irritable bowel syndrome.

It is possible to experience stomach problems with any type of separation anxiety disorder symptoms disorder, but people who suffer from panic disorders are more likely to have these issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent death. They can occur in specific situations or without a reason. You might feel as if you're having a heart attack or that you cannot breathe. You may also experience chest pains or a rapid pulse.

Long-term anxiety can increase your risk for other health problems also. The fight-or-flight hormones that cause anxiety symptoms help us respond to danger however, if you're in high alert throughout the day, your immune system can be affected. This can make you more prone to getting the common cold and other diseases.

Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms. They can rule out any other causes, like thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can also offer support and help you manage your symptoms. They can assist you in learning techniques for relaxation and work through any underlying negative or traumatic experiences that could have triggered anxiety. They can also help you identify a treatment plan that is suitable for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.

3. Muscle tension

Although most people are aware that a racing heart and hands that feel jittery are signs of anxiety, many people do not realize that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder dsm-5 (address here) anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or certain fears. If someone suffers from these symptoms frequently they may lose their range of motion and experience persistent pain in the neck, back, and shoulders.

Tense muscles may be an indication of anxiety disorders because the body's fight or flight response triggers a sequence of bodily reactions that trigger us to physically react when we sense danger. In moderate levels of anxiety, we trigger these responses as part of our instinctual survival instinct however, they can also lead to long-term muscle problems when they happen frequently or over a long period of time.

If a real risk is present your adrenal glands release hormones that increase the speed of your heartbeat to ensure that more blood is pumped to your large muscles in your legs or arms in the event that you have to escape or fight. These increased heart rates also boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation could cause you to feel lightheaded or dizzy.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress-related responses. Your anxiety disorder makes you be constantly anxious which means that your sympathetic nervous system stays on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect the digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious you might be shaky and unbalanced. This is due to the nervous system's response to anxiety. When you are worried or anxious your body begins to tense ocd and anxiety disorder then it relaxes. However, if your anxiety is recurring and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.

When you're worried frequently it can be difficult to concentrate or get enough sleep. It also causes havoc to your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or experience irregular menstrual cycles by affecting hormones that induce menstrual ovulation.

High blood pressure or heart disease could make you more prone to anxiety, so it's important to get these medical issues under control to decrease your risk. Tell your therapist if you are suffering from any of the following conditions.

Traumatic experiences like a car crash or surgery may also increase your risk of anxiety. A chronic medical condition, such as asthma or a chronic health issue like diabetes can also trigger anxiety. The good news is that there are treatments that can ease anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT) that helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques like deep breathing and meditation. In addition, there are supplements that you can take to relax your mind and body.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart to race and your stomach to ache and your muscles to get tighter. Sometimes, these symptoms don't constitute an anxiety disorder, but when they're ongoing, they can become out of control. You might also experience chills, sweating and other physical symptoms that cause you to seek medical care.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight or flight response kicks in, it increases the rate of blood circulation to prepare you for fighting or escape. The increased heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you are unable to breathe. It's a sign that your anxiety is becoming too severe to control.

Your healthcare provider will determine if you have anxiety disorders by analyzing your symptoms and how they affect your daily routine. They'll begin by asking about your experiences in the past and your current concerns. They might also conduct tests to look for other health issues that may be causing them, like bloodwork and imaging scans. In some instances they may recommend medication to ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.