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Physical Symptoms of Anxiety Disorder

Everyone experiences separation anxiety disorder symptoms at times however when anxiety turns into a condition it can cause physical and emotional symptoms. This can include a feeling of agitation, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history, and will run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to times. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can affect your daily routine and cause you to avoid social situations.

Headaches are a common physical symptom associated with anxiety. They can range from tension headache2 to a complete migraine for some people. This is because a lot of people tense their bodies as part of their fight-or-flight response and holding their muscles for prolonged periods of time can lead to pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This could be caused by rapid heart rate, hyperventilating or an amalgamation of the two. It could also be an indication of a serious medical problem such as heart disease, which is why it is important to be checked out by your doctor.

You might be feeling weak, especially in your legs or arms. This can be a sign of stress. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a danger by accelerating the heartbeat and preparing your body for an attack. Over time, however these hormones can have the opposite effect on your health and could cause you to feel shakey or weak. You may also feel dizzy, weak, or weak.

You might experience more severe symptoms if your anxious and have difficulty sleeping. Try to unwind before bed and adhere to an established routine so that you can sleep better. Exercise can also be beneficial. Exercise can help. If you still have difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause the body to tighten up and chronic anxiety may lead to persistent pain. You might experience muscle aches, stomach discomfort or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this can lead to constipation, bloating or irritable bowel syndrome.

You can experience stomach issues with any type of anxiety disorder, however people who suffer from panic disorders are more likely to have stomach issues. Panic attacks are sudden sensations of fear or imminent doom that happen in specific circumstances or for no apparent reason, according to the American Psychiatric Association. It could feel like you're having a heart attack or that you can't breathe, and you might experience chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk of developing other health issues. The hormones responsible for fighting or flight that cause the symptoms of anxiety aid us in responding to a threat, but if you're on high alert throughout the day, your immune system can be affected. This can make you more prone to contracting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. They can rule out any other reasons, such as thyroid or heart problems before determining that you suffer from anxiety. A mental health professional will also be able to offer you support and help manage your symptoms. They can help you learn relaxation techniques and help you overcome any underlying trauma or negative experience that might have led to anxiety. They can also assist you in locating the best treatment for you. Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. However, they do not realize that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder or social anxiety disorder dsm 5 anxiety eating disorder disorder panic disorder, and specific phobias. When a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and experience constant pain in the back, neck, and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight-or-flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. These reactions are a natural part of our survival instincts, however, they can lead to long-term issues if they're repeated over a long period of time.

If a real risk is present, your adrenal glands produce hormones that boost the speed of your heartbeat, so that more blood is pumped to your muscles that are large in your legs or arms in the event you have to flee or fight. The increased heart rate can increase the rate that your lungs fill with oxygen. The combination of stress and hyperventilation may make you feel dizzy or lightheaded.

If you suffer from an anxiety-related condition, your body is unable to return to its normal state between stress responses. Your anxiety disorder makes you feel anxious all the time and your sympathetic nervous system stays on high alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which may cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you might be shaky and unbalanced. This is because of the nervous system's response to anxiety. Your body is tense when you think about something that worries or scares you, and then it relaxes when the threat is gone. If, however, your anxiety is recurring and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you're constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a major impact on your menstrual cycle. That's because it can cause you to skip or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

You are more prone to anxiety if you have high blood pressure or heart problems. It's important to control these medical conditions to decrease your risk. If you suffer from these conditions, be sure to tell your therapist.

Other factors that increase your risk of anxiety are traumatic events, such as being in a car accident or having surgery. Anxiety can be triggered by a chronic illness, such as diabetes or asthma or a recurring medical illness. There are treatment options for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to transform negative behavior patterns and thoughts that cause separation anxiety disorder to positive ones. You can also learn relaxation techniques like meditation and deep breathing. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a broad term for a variety of daunting feelings that can make your heart race and your stomach turn a bit upset, and your muscles tight. Most of the time, these feelings aren't enough to cause anxiety disorder--but when they're chronic they can become out of control. You may also experience sweating, chills or other physical symptoms that prompt you to seek medical help.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's fight-or flight response kicks in, it increases the rate that your blood circulates to prepare you for fighting or escape. The increased heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to a feeling of not being able to breathe and is known as dyspnea. It's an indication that your anxiety is getting too intense to manage.

Your doctor will determine if you suffer from anxiety disorders by analyzing your symptoms and how they impact your daily routine. You'll be asked about previous experiences and current concerns. They might also conduct tests to determine if you have any other health issues that could be causing your symptoms, including imaging scanners and blood tests. In some instances, they may recommend medications to relieve the symptoms. These include powerful antiperspirants with aluminium in them or other substances that block nerves and Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as meditation or yoga.