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What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Speak to your doctor about the best treatment for you.

You may have to test a few antidepressants until you find one that is effective for you. You may need to combine antidepressants and psychotherapy, or with a medication to treat other physical or mental ailments like an anxiety drug, thyroid hormone or mood stabilizer.

Medication

Medication is an effective treatment for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also can help reduce the frequency of depressive episodes. However, it's important to take these medicines as recommended by your doctor. They won't work if don't.

In general, doctors suggest beginning with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), Escitalopram (Lexapro) and fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials, these drugs were proven to be more effective than placebo. These drugs can have serious negative side effects. It is essential to consult your doctor prior to taking or stopping one of these drugs.

You may need to try various antidepressants before you discover one that is suitable for you. You might also have to combine psychotherapy with antidepressants or other treatments. For some patients with a severe or life-threatening form of depression, electroconvulsive therapy (ECT) is a possibility. This treatment uses electrical impulses to trigger controlled seizures in the brain. It can rapidly relieve depression and is particularly effective for people who haven't had success with other treatments.

The findings of a recent study suggest that a particular type of ECT called high-frequency ECT (HFECT) might be as good as or even better than conventional ECT in treating refractory depression. The researchers compared HFECT to standard ECT in 23 patients who had a history of treatment-resistant depression treatment centre. They had tried a variety of other treatments for depression such as psychotherapy and exercise. The study found that HFECT had a significant effect on the symptoms of depression, and also caused less side effects than ECT.

Other options for treatment include light therapy, which is used to treat seasonal affective disorder (SAD). This is when you sit in a bright spot every morning for around 30 minutes. You can use the light box or lamp at your home. You can also get light therapy through some health insurance plans as well as employee assistance programs and churches. Exercise, healthy eating, and adequate sleep are all recommended. Additionally, it's important to avoid alcohol and recreational drugs because they can cause depression and make it harder to receive treatment.

Psychotherapy

Depression can sap your energy and make it difficult to complete the daily tasks. The good news is, if you get help, your chances of recovery are high. People suffering from depression can find relief through a combination of therapy by a professional and medication.

Therapists are trained to listen without judgement of you, and help you examine your feelings and issues in a safe and supportive environment. They also teach you coping skills and encourage self-awareness, which can promote mental health.

There are a variety of psychotherapy to treat depression. Cognitive therapy is one type that helps you identify negative thinking patterns and create healthy strategies for dealing with difficult emotions. Behavioral therapy can change bad habits of behavior by helping you develop effective problem-solving skills as well as manage stress and improve your interpersonal relationships. Other treatments, such as dialectical behavior therapy and acceptance and commitment therapy are frequently used to address the underlying issues that contribute to depression, including self-injury behavior and persistent suicidal thoughts.

Psychotherapy can also be a beneficial tool for people who have persistent depression that has not been able to be treated with medication or those who are unable take antidepressants due to health reasons or allergies. In certain cases a psychiatrist might recommend an alternative or complementary therapy for depression like transcranial magnetic stimulation (TMS) which makes use of a treatment coil placed against the scalp to transmit short magnetic pulses that alter the function and effect of neurotransmitters within the brain.

Psychotherapy can aid family members and friends who are struggling with depression to deal with it. Therapy for marital or family members is often recommended to those who live with someone who is suffering from depression. It can ease tension and stress among family members, and give them tools to help their loved ones in a healthy and positive way. In addition, a qualified therapist can teach them ways to assist their loved ones overcome depression.

Exercise

Exercise is a secure and affordable alternative to other treatments for anxiety and depression. It improves energy levels, reduces anxiety, and helps improve flexibility and balance. It can also improve sleep and boost self-esteem. It is essential to talk to your GP before starting anything new or stepping up your workout.

In large-scale research, men and women who are active have depression at a less rate than those who sit. It's difficult to determine whether exercise can treat depression treatment drugs that already exists. It is important to research it the same way as any other medication. Randomly assigning people suffering from depression either to exercise or to an uncontrolled group, and then tracking their development.

The largest study of physical activity as a treatment for depression so far suggests that it works at least as effectively as standard medication and psychotherapy. The study gathered data from 41 trials that involved 265 participants. The study revealed that almost all types of exercise could reduce symptoms of depression. However some are more effective than others. Jogging or walking was the most effective form of exercise, followed by strength and yoga. And the benefits increased with intensity, suggesting that even moderate exercise is better than nothing.

Researchers believe there are a variety of reasons why exercise can relieve depression. One is that it assists with blood flow and oxygen to the brain. Another reason is that it enhances certain chemicals, including serotonin and dopamine. Other factors could be the social connection that is a result of exercise in groups, as well as the psychological motivation to continue exercising.

When people are depressed they often stop or reduce their activities. Doctors recommend that you try to resume the activities as soon as you can. Doing them regularly can bring back satisfaction and pleasure, which is important to beating depression. Doing things you enjoy can give your life meaning and purpose.

If you're unsure what to do, you can try your local gym or a group fitness class. If you're suffering from a physical disability or injury, talk to your doctor about the best medication to treat anxiety and depression exercises. Black Dog Institute offers interactive tools and a guide to exercise and depression. Beyond Blue also has a template for planning your activities.

Alternative or complementary therapies

Mental health issues are addressed with a variety of alternative therapies or 'natural ways to treat depression and anxiety'. They include herbal remedies and massage. These therapies aren't research-based and could cause side consequences. These treatments may also interact with other medications. Patients should only take these treatments under the supervision of a doctor or therapist.

There is not much research on the efficacy of these treatments and they are not recommended by Cancer Council. Certain therapies have been marketed as "cancer cures", however they aren't proven and could cause discomfort or harm to certain people, particularly when they are attempting to replace medical treatments.

The most effective treatment for depression generally includes both psychotherapy and medication. Psychotherapy is a general term for discussing your feelings with a trained professional, such as a psychiatrist or psychologist. Certain psychotherapy treatments are more suited for depression than others. However, all help you to understand your condition and find new ways to deal with it. This includes:

CBT aims to change negative thinking patterns and pessimistic assessments that can cause depression to become worse. Psychotherapy for interpersonal relationships focuses on the relationships you have in your life and how you interact with them. Family therapy and couples therapy can enhance communication within your relationships.

There are many different types of therapy, such as sessions on the internet and computer programs. These sessions are generally less expensive than in-person sessions and may be beneficial for some people. They aren't suitable for all, and a few aren't covered by insurance. Ask your therapist about their experience with such programs and if they think it is suitable for you.

When you have a conversation with your, your healthcare provider will review the medicines you are taking, including herbal supplements and over-the-counter medicines, to see how they impact your depression. They will also check whether you have any physical health conditions that may be related to depression, like chronic pain or thyroid disease. They will also determine if another mental health condition such as bipolar disorder or personality disorders could be a cause of your depression.