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What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to person. Consult your physician about what may work for you.

You may need to try a variety of antidepressants until find one that works for you. You might need to mix psychotherapy and antidepressants, or with a medication to treat other physical or mental ailments, such as an anti-anxiety drug, mood stabilizer or thyroid hormone.

Medication

For people with mild to moderate depression, medication is often an effective depression treatment. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also aid in reducing the frequency of depression-related episodes. But, it's crucial to take these medications as prescribed by your doctor. They won't be effective if you don't.

In general, doctors suggest starting with a serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa) or escitalopram (Lexapro) or the fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In many clinical trials, these medications were found to be more effective than placebo. These drugs can have serious negative side effects. It is essential to consult your doctor before starting or stopping one of these medicines.

You may have to try several antidepressants until you find the one that works for you. It is also possible to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) may be a possibility for people suffering from a severe form of depression or a life-threatening illness. This treatment uses electrical impulses to cause controlled seizures in the brain. It is efficient in treating depression quickly and is best for those who have not had success with other treatments.

The results of a recent study suggest that a particular form of ECT known as high-frequency ECT could be as effective or better than conventional ECT in treating refractory depression disorders. Researchers compared HFECT with standard ECT on 23 patients with an history of treatment-resistant depression. They had tried a variety of other treatment options for depression (you can try these out), including therapy and exercise. Researchers found that HFECT dramatically reduced depression symptoms and had fewer side-effects than ECT.

Light therapy is another treatment option for seasonal affective disorder. This is when you sit in a bright spot every day for about 30 minutes. A light box or lamp is available for home use. Some health insurance plans, Employee Assistance Programs, and churches provide light therapy. Exercise, healthy eating, and adequate sleep deprivation treatment for depression are all recommended. It's also important to stay clear of recreational drugs and alcohol because they can exacerbate depression.

Psychotherapy

Depression can drain your energy, making it difficult to manage the tasks of daily living. But the good news is that if you seek help, your chances of recovering are high. People suffering from depression can get relief with a combination of therapy by a professional and medication.

Therapists are trained to listen without judgment you and assist you to examine your feelings and issues in an atmosphere of support. They also teach you how to cope and encourage self-awareness, which can aid in improving mental well-being.

There are many different types of psychotherapy for depression. Cognitive therapy is one type that helps you identify negative thinking patterns and develop healthy strategies to handle difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how to manage stress, and also develop problem-solving abilities. Other treatments, such as the dialectical behavior therapy or acceptance and commitment therapy are often used to address the underlying issues that contribute to depression, like self-injury and suicidal thoughts.

Psychotherapy is also a useful tool for people who have persistent depression that has not responded to medication or for those who cannot take antidepressants due to allergies or health reasons. In certain instances a psychiatrist might recommend an alternative or complementary treatment for depression, such as transcranial magnetic stimulation (TMS) which utilizes a treatment coil placed against the scalp to transmit short magnetic pulses that affect the functions and effects of neurotransmitters within the brain.

In addition to helping people find a sense of control and joy in their lives Psychotherapy can also assist family members or friends suffering from the effects of depression on their loved ones. Couples or families that have a member who is suffering from depression may be recommended to undergo family therapy. It can reduce tension and stress between family members and give them ways to support their loved ones in a healthy and positive way. In addition, a qualified therapist can teach them ways to help their loved one overcome depression.

Exercise

Exercise is a safe and cost-effective alternative depression treatment options to other treatments for anxiety and depression. It increases energy, reduces stress, and improves flexibility and balance. It can also improve sleep deprivation treatment for depression and boost self-esteem. Before beginning a new workout routine or increasing your intensity, it's essential to consult your doctor.

In large-scale studies, men and women who are active have depression at a lesser rate than those who sit. It's harder to test whether exercise can treat depression that already exists. You must study it just like any other drug. Randomly assigning patients suffering from depression to exercise or a control group, and then observing their progress.

The largest study on physical activity as a treatment option for depression so far suggests that it works at least as effectively as standard medication and psychotherapy. The study gathered data from 41 trials involving 265 people. The study concluded that nearly all types of exercise could reduce depression symptoms. However certain types of exercise are more efficient than others. The most efficient exercises included jogging or walking, yoga and strength training. The benefits grew as the intensity of the exercise increased, indicating that even light exercise can be beneficial.

Researchers believe there are many reasons why exercising can relieve depression. Exercise can increase blood flow and oxygen in the brain. It also increases certain chemicals like dopamine and serumtonin. Other factors include the social support that comes from exercises in groups and the psychological motivation that keeps people working out.

When people are depressed they often stop or reduce their activities. Doctors suggest that you get back to your activities as soon as you are able to. Doing them regularly can bring back satisfaction and pleasure which is essential to beat depression. And doing things that you enjoy can provide you with an identity and purpose.

If you're unsure of which direction to take, consider an exercise facility near you or a group fitness class. If you have a physical disability or injury ask your doctor regarding the best exercises. For more information and interactive resources, Black Dog Institute has an overview of depression and exercise as well as Beyond Blue offers a template to help plan your activity.

Alternative or complementary therapies

Many alternative or "natural" treatments are used to treat mental health issues. They can include herbal remedies, massage and acupuncture. These treatments aren't tested in a scientific manner and may cause side effects. These treatments may also interact with other medications. It is recommended to only use these treatments under the supervision of a therapist or doctor.

Cancer Council does not recommend these treatments because there is little research done on their effectiveness. Some have been promoted as "cancer cures" but they're not tested and may cause harm or distress to some people, particularly when they attempt to replace medical treatment.

The most effective depression treatment typically includes psychotherapy and medication. Psychotherapy is a term used for talking about your concerns with a trained professional like psychologist or psychiatrist. Certain kinds of psychological treatments are more specific to depression than others, but all will help you understand your condition and discover new ways to manage your depression. This includes:

Cognitive behavioral therapy (CBT) aims to change pessimistic evaluations and unhelpful thinking patterns that can cause depression to become worse. Interpersonal psychotherapy is a type of psychotherapy that focuses on your relationships and how you interact with them. Couples and family therapy can help improve communication in your relationships.

Different types of therapy are available that include computer programs and online sessions. These sessions are typically cheaper than in-person sessions and may be beneficial for certain people. However, not all of them are suitable for everyone and some are not covered by your insurance. Ask your therapist about their experiences with these programs and whether one might be right for you.

During a conversation with you the doctor, they will review the medications you take, such as over-the-counter drugs and herbal supplements to determine if they affect your depression. They will also assess if you have any physical health issues that could be linked to depression, like chronic pain or thyroid disease. They will also consider if another mental health issue like bipolar disorder or personality disorders, could be the reason behind your depression.