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What Are the Physical Symptoms of Anxiety?

Many people find out they suffer from anxiety based on their physical symptoms, such as sweating or a racing heart. This is because the body's fight or flight response is designed to get us away from danger swiftly.

This reaction can cause physical discomfort and discomfort when it is chronic. Here are some of the most common physical symptoms of anxiety:

Heart palpitations

Heart palpitations are a frequent indication of anxiety. They're the sensation that your heart beat is sputtering. The fluttering or flipping sensation could make you feel as if your heart is racing and can cause dizziness and lightheadedness. Some people experience palpitations are more frequent and intense when they suffer from an anxiety attack, and these events can be scary.

This is because of the body's natural reaction of fight-or-flight that is designed to help get away from or defend yourself against the threat of a real one. But when you're anxious, your brain triggers this response, even though there isn't any danger.

This can trigger physical symptoms, such as nausea, headaches, and shaking. It can also cause Irritated bowel syndrome and difficulty sleeping.

It is important to remember that heart palpitations are usually benign, but they can be a sign of an existing heart problem such as atrial fibrillation. Consult your doctor immediately when you experience any of these symptoms. They might conduct an ECG or refer you to a specialist depending on what they believe is the reason.

In some instances doctors may suggest methods to help reduce anxiety and stress. They may recommend cognitive behavior therapy, which teaches you how to change the way you think and react to situations and relaxation techniques, such as deep breathing and meditation. They can prescribe medications such as beta-blockers, which are generally prescribed to treat high blood pressure but can also reduce the heart rate.

You can also try "vagal maneuvers," such as bearing down on your stomach, squeezing it, breathing deeply or splashing cold water on your face to decrease the heartbeat electrical stimulation. These can slow down your heartbeat and stop irregular heartbeats that can cause anxiety.

Breathing fast

If someone is feeling anxious, their body releases hormones in preparation for fighting or fleeing from the immediate threat. This causes blood to flow to the arms and legs and may make you feel exhausted. This is because your body is making use of all the oxygen available to fight or run. It's not harmful to feel breathless however some people may be frightened.

If a person experiences anxiety frequently and this is causing problems with their daily routine and activities, they should talk to their physician. They can suggest stress management techniques and possibly prescribe medication if needed. The health care professional can also determine whether the symptoms are caused by anxiety or another medical issue.

For example, some breathing problems can be a sign of lung diseases or heart disease. If a person feels that the shortness of breath is caused by one of these problems and they are experiencing breathing difficulties, they should seek medical attention as soon as possible.

Breathing exercises are an excellent way to manage anxiety. Focusing on breathing deeply into your abdomen can help to lower anxiety and slow the heartbeat. It is also essential to avoid smoking and drinking caffeinated beverages, as they can worsen anxiety about anxiety symptoms-related symptoms.

While some anxiety from time time is normal, constant anxiety can be an indication that you may have an anxiety disorder. Contact us today to make an appointment with a counselor if you require help with in managing anxiety. We can provide you with how to live a life free from anxiety.

Tight muscles

Everyone has stiff muscles from time to time However, if they develop into a persistent problem it could be a sign of anxiety symptoms when sleeping. The fight-or-flight response releases stress hormones that affect your muscles and the rest of your body. These hormones aren't necessarily a negative thing however, if they stay in your system for long periods of time, it could weaken your immune system and cause health problems, such as high blood pressure or heart disease.

Your body isn't meant to be constantly on the edge. If you are experiencing these symptoms frequently you should talk to your doctor.

If you notice an increase in your heart rate, sweating or a shaking hand, these are classic signs of panic attack. These can happen without warning and require immediate attention. The symptoms typically occur within a matter of minutes, and then subside as your body begins to calm down.

Anxiety can also cause problems with your digestive system. Anxiety can trigger stomach discomfort, diarrhea, constipation or a feeling that your stomach is "stuck". This is believed to be due to the connection between your brain and your digestive system.

Tightness in the muscles is a common symptom of anxiety breathing symptoms, as are joint pain and fatigue. The constant tightness can cause you to clench your jaw or pull at your skin, and it can disrupt your sleep and your daily activities. It's a great idea to see an occupational therapist if you feel this way. They can help identify the cause of your discomfort and provide you with an appropriate home exercise program to help you address it.

Nausea or vomiting

In many cases, anxiety symptoms appear so real that we think them for a physical problem. This could result in an extensive search for the cause even if symptoms are frequent and cause interruption to your life. This is the reason it's so important to consult your physician if you're experiencing anxiety-related symptoms, particularly if they are lasting for a long time.

Stress can cause your heart to pump blood more quickly which can cause chest pain and shortness breath. Hyperventilation could also be a cause of increased breathing. This can exacerbate many of the other physical symptoms of anxiety that are listed on this list, because it upsets the balance of oxygen and carbon dioxide in your blood, according to the U.S. National Library of Medicine.

Nausea and vomiting are common symptoms that can accompany anxiety, and are usually caused by stress on your digestive system. This is why avoiding certain foods like chocolate, alcohol, and caffeine can ease your anxiety-related nausea. Try eating something simple like plain toast or crackers. Drinking water or other clear liquids if feel nauseated. This will prevent dehydration.

Some people are able stop anxiety-induced nausea by learning techniques such as deep breathing and mindfulness. This way, the symptoms won't appear before it's too for them to handle. This can also help them to control their anxiety symptoms before they become nauseating. Or prevent the anxiety symptoms heart from getting worse so that they can sleep better. Some people also benefit from visiting a mental health professional to treat anxiety like a psychiatrist or psychologist.

Headaches

A headache is one of the most common symptoms of anxiety. When you're anxious, your brain is ruminating about a fear or concern that is overwhelming and your body releases stress hormones such as cortisol and adrenaline in order to help you react to a threat according to the Mayo Clinic explains. These chemicals are helpful in the face of a real danger however, when your anxiety is persistent or intense, they could be detrimental.

Your body isn't meant to be constantly in fight or flight mode, and that can affect your physical health. Muscles that are tight and preparing your body to run or escape, for instance, can cause tension headaches and migraines. If you suffer from frequent headaches, consider cutting down on caffeine and other substances that cause them.

The Cleveland Clinic reports that anxiety can affect your menstrual cycle too. It can cause bloating, abdominal cramps, and even irregular menstrual periods. The elevated levels of hormones that anxiety causes can interfere with the release of progesterone that induces ovulation and estrogen.

If your anxiety is intense or ongoing, speak to an expert in healthcare. Your physician will inquire about your anxiety-related symptoms of high functioning anxiety (Click Link) and perform a physical exam to determine the cause of your anxiety. Your provider will also speak to you about your life and how anxiety affects your daily activities.

A primary care doctor or psychiatrist can help deal with your anxiety symptoms skin. A psychiatrist can prescribe medication to control your symptoms such as antidepressants, anxiety medications or sedatives. You can also lower stress by utilizing techniques to relax, like deep breathing, meditation and exercising.