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The intense heat continues.

I've already had heatstroke twice, and my husband and son have both caught summer colds at different times ????????????‍????

Does your body try to fix itself when you're not feeling well?

I felt much better after that.

Try not to use the air conditioner in the morning,

sweat moderately,

don't eat only cold foods,

eat foods that are easy to digest and don't put a strain on your stomach and intestines,

I feel like overeating and drinking too much leads to summer fatigue.

When you start to be a little conscious of these things,

it's a chain reaction (and probably the opposite too)

I feel like my body is naturally adjusting to adapt to this intense heat.

You've written a book called "The Benefits of Colds,"

and I'd like to write about it someday.

The secret of wabi-cha is

warm in winter and cool in summer.

Don't go against reason, but follow it✨

The midsummer room ritual is to keep in mind that

hanging scrolls, sweets, kimonos, tea bowls,

eyes, ears, tongue, and heart,

cool and light.

That's all.

This is a scroll of a waterfall.

I hung it a little higher.

It is a line from Li Bai's poem Looking at the Waterfall of Lushan.

It sings of the waterfall as if a galaxy were falling from the far sky.

The powerful sound of water and

the cool air mixed with splashes of water

washed by the eternal nature

It seems to spread with just this one word.

The sweets for Kingyokukan are

"Sawa no Midori".

At first, I put it on a Baccarat glass plate,

but I changed it because I thought that this deep green would make the green of the seaweed inside stand out more.

The matcha is chilled, with the ice removed❄️

I gave out my admission letters to the two who joined in June.

They will now begin their short training.

The next monthly classes are scheduled for the end of August and the beginning of September.

Important thoughtfulness is also reflected in the kimono.

This summer kimono

was a gift from my grandmother.

She took it out from the back, spread it out and showed it to me, saying, "I had this," and told me it was called Pola.

It's a rare material that you don't hear much about, but it's summer wool.

It's very light, and has a crisp feel like linen, but it doesn't wrinkle.

This is a half-width obi with Ryukyu Kasuri pattern, tied in a Yoshiya knot.

The sweltering heat is still continuing...

At Tsukigama,

we hope to be able to accept and embrace the seasons...

and have a time when you can adjust and reset your mind and body.

I personally find this the most relaxing...

Tea time and practice time are

great things to do.

Click here for the tea ceremony class homepage.