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What is the Most Effective Depression Treatment?

The best treatment for depression differs from one person to another. Talk to your health care professional about the best treatment for you.

You may need to try several antidepressants until you find the one that is effective for you. It is also possible to combine antidepressants with psychotherapy or medication to treat a physical or mental disorder like an antipsychotic, mood stabilizer, anti anxiety non drug treatment for anxiety and depression or thyroid hormone.

Medication

For those suffering from mild to moderate depression, medication is often an effective treatment for depression. Antidepressants affect the levels of certain brain chemicals involved in mood. They also decrease the frequency of depression symptoms. However, it's important to take these medications according to the dosage prescribed by your physician. If you do not, they won't work.

In general, doctors recommend beginning with a serotonin reuptake inhibitor (SSRI) like citalopram (Celexa) or the escitalopram (Lexapro) and fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more efficient than placebo in a variety of clinical studies. They can have serious side effects, so it is essential to speak with your doctor prior to when you begin or stop using one of these drugs.

You might need to test various antidepressants until you discover the one that is most effective for you. You might also need to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) could be a viable option for patients suffering from a severe form of depression or a serious condition. The procedure utilizes electrical impulses to trigger controlled seizures in the head. It is able to quickly relieve depression and is particularly efficient for those who haven't had success with other treatments.

The findings of a new study suggest that a particular type of ECT called high-frequency ECT (HFECT) might be as effective or even better than conventional ECT in treating depression that is refractory. Researchers compared HFECT to standard ECT on 23 patients with an history of treatment resistant depression. They had tried a variety of other treatments for depression, including exercise and psychotherapy. Researchers discovered that HFECT significantly reduced depression symptoms, and also had fewer side-effects than ECT.

Other treatment options include light therapy which is used to treat seasonal affective disorder (SAD). This is when you sit in a bright spot every day for about 30 minutes. You can make use of the light box or lamp at home. You can also avail light therapy through certain health insurance plans or employee assistance programs as well as churches. Exercise, healthy eating and adequate sleep are all recommended. It's also important to stay clear of drinking and taking recreational drugs because they can exacerbate depression.

Psychotherapy

Depression can sag your energy and make it difficult to perform the everyday tasks. The good news is, when you seek help, your chances of recovering are very high. A combination of professional psychotherapy and medication can provide relief for people who are depressed.

Therapists are trained to listen without judging you and assist you to examine your feelings and issues in an atmosphere of support. They can also assist you to improve your coping skills and your self-awareness, which will promote mental well-being.

There are a variety of types of psychotherapy that are available for people suffering from depression. Cognitive therapy is one kind that helps you recognize negative thinking patterns and develop healthy ways to deal with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, learn how to treat depression and anxiety to manage stress, and also develop skills for problem solving. Other therapies, such as the dialectical behavior therapy or acceptance and commitment therapy, are frequently used to address the underlying issues that can cause depression, including self-injury and suicidal phobias.

Psychotherapy can also be a beneficial option for those suffering from recurring depression that has not responded to medications or for those who cannot take antidepressants due health reasons or allergies. In some cases doctors might recommend a complementary or alternative therapy for depression. This may include transcranial magnet stimulation (TMS) which is a method which uses a coil on the scalp to send magnetic pulses that affect the neurotransmitters' functions.

In addition to helping people gain the sense of control and pleasure in life Psychotherapy can also assist family members or friends who are suffering from the effects of depression on their loved family members. Couples or families who have a member who is depressed may be advised to engage in family therapy. It can ease tension and stress between family members and equip the family members with tools to help their loved ones in a healthy manner. A qualified therapist can assist them in helping their loved family members overcome depression.

Exercise

Exercise is a cheap and safe method of treating anxiety and depression. It boosts energy, decreases stress, and enhances the flexibility and balance. It can also improve your sleep and boost self-esteem. It is essential to talk to your GP before starting anything new or stepping up your workout.

In large-scale epidemiological studies active women and men suffer from depression at a lower rate than people who are sedentary. It's harder to test whether exercise can treat depression that is already present. It is important to research it the same way as any other medicine. Randomly assigning people with depression either to exercise or an uncontrolled group, and then tracking their improvement.

The most comprehensive study of physical activity as a depression treatment to date suggests that it works, at least as well as psychotherapy and standard medications. The study combined data from 41 studies involving 265 participants. It found that almost any type of exercise can reduce depression symptoms, but certain types of exercise are more efficient than others. The most effective exercises included jogging or walking, yoga and strength training. The benefits increased with intensity, indicating that even moderate exercise is better than none at all.

Researchers believe there are a variety of reasons why exercise can relieve depression. Exercise helps to increase the flow of blood and oxygen to the brain. Another is that it increases certain chemicals, like dopamine and serotonin. Other factors are the social support provided by exercises in groups and the psychological motivation that keeps people working out.

People often stop or limit their activities when they are depressed, however, doctors suggest taking steps to resume these activities as soon as you can. Engaging in them can bring back joy and pleasure which is crucial in beating depression. Doing things you enjoy can provide you with meaning and significance.

If you're unsure where to begin, check out your local gym or a group fitness class. If you're suffering from a physical disability or injury, talk to your doctor regarding the best exercises. For more information and interactive resources, Black Dog Institute has a guide to depression and exercise as well as Beyond Blue offers a template to help you plan your activities.

alternative treatments for depression or complementary therapy

Mental health problems are treated using a variety of alternative or "natural" therapies. They include herbal remedies and massage. These treatments are not scientifically validated, and they can cause adverse side effects. These treatments can also interact with other medicines. People should only use these treatments with the approval of a doctor or therapist.

There is not much research about the effectiveness of these treatments and they are not recommended by the Cancer Council. Some have been marketed as "cancer cures" however they aren't proven and could cause distress or harm to some people, particularly if they are trying to substitute medical treatment.

The most effective treatment for depression typically consists of psychotherapy and medication to treat anxiety and depression (homesite). Psychotherapy is a general term for discussing your concerns with a trained professional like psychologist or psychiatrist. Certain types of psychological therapy are more specific to depression than others, but all will aid you in understanding your situation and discover new ways to manage your depression. These include:

Cognitive behavioral therapy (CBT) is a method of changing negative perceptions and thinking patterns that cause depression to worsen. Interpersonal psychotherapy is a form of psychotherapy that concentrates on your relationships and how you interact. Couples and family therapy can improve communication within your relationships.

A variety of different forms of therapy are available in the form of computer programs and online sessions. They're usually less expensive than face-to-face sessions and may be beneficial for certain people. However, not all of them are suitable for everyone and many are not covered by your insurance. Ask your therapist if they have experience with these kinds of programs and ask them to recommend one that might be suitable for you.

In your meeting with your healthcare provider the doctor will review all the medications you take such as herbal supplements and other over-the-counter medications, to determine the impact they have on your depression. They will also assess your physical health to determine if you have any conditions that can be linked to depression. For instance, thyroid disease or chronic back pain. They will also look to determine if there is another mental condition that could be the cause of depression, such as personality disorders or bipolar disorder.