• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle changes are all part of the treatment for anxiety and panic disorders. Doctors can help their patients manage their symptoms by determining the root reason behind the attack.

They can also prescribe beta-blockers such as propranolol or diazepam to slow a racing pulse. Psychotherapy is a way to help you cope with anxiety by speaking with the psychotherapist.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and offer counseling. Many people who experience frequent panic attacks see their primary care doctor, who may check for a medical issue that may be underlying. Based on the root of the panic attack, the PCP might refer the patient to a mental health specialist. The therapist might suggest cognitive behavioral therapy to decrease anxiety.

Cognitive therapy for behavioral issues can help a person recognize behaviors and patterns of thinking that lead to an anxiety attack. This includes catastrophizing, or believing the most terrible thing is about to happen. This type of thinking is believed to be linked to chemical imbalances in the amygdala and brain circuits that are involved in the processing of anxiety and fear. The counselor can assist the client to overcome these thoughts and reduce the possibility of an attack.

Another option is to learn how to manage the physical symptoms of panic attacks. This includes sweating and a pulse that is pounding. The therapist may guide the client to control their breathing, a method known as mindfulness meditation that promotes relaxation. In addition the therapist can guide the client to develop an effective sleeping routine and strategies for reducing stress.

Therapists may use exposure therapy in order to assist someone overcome the avoidance behavior that causes anxiety. For someone who suffers from agoraphobia for example, might be encouraged to confront their fears, such as crowds, or using public transportation -- one by one until they feel more comfortable.

Anti-anxiety, anti-panic or benzodiazepines may help reduce the intensity of panic attacks. They aren't effective in treating the underlying causes. In fact, long-term usage of these drugs can cause dependence and addiction which makes it harder to break the cycle of anxiety. A lot of therapists don't prescribe medications to treat panic disorder.

Behavioral therapy can be expensive however some providers offer sliding scale fees or free services for people with low incomes. Those who have insurance should contact their provider to find out what options are available. Some therapists provide online sessions that can be helpful for those who can't afford to attend in person.

Medicines

In addition to therapy, doctors often prescribe medication for panic attacks. Certain antidepressants as well as anti-anxiety medicines have proven effective in decreasing the frequency, intensity and duration of symptoms. These medications help to stabilize levels of chemical messengers, known as neurotransmitters, in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used medicines for panic attacks. These antidepressants boost serotonin levels in the brain, a brain chemical that can affect mood. The SSRIs include sertraline (Zoloft) as well as Escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants that includes venlafaxine (Effexor), and duloxetine, (Cymbalta).

Beta blockers are often prescribed to control high pressure or heart problems. They can also reduce anxiety symptoms, such as a sweating, rapid heartbeat hands, trembling voices and shaking hands. They aren't usually prescribed for panic disorder, but might be prescribed when a feared event causes panic attacks.

Benzodiazepines are fast-acting anti-anxiety medications that relieve anxiety symptoms instantly. They can be addictive and withdrawal symptoms can be experienced if you suddenly stop taking them. You could also be in trouble if you mix them with alcohol or with other depressants. Health care providers may only recommend them for short-term use.

If you're suffering from frequent travel anxiety treatment attacks, your doctor will conduct a physical examination and ask questions about your family history, lifestyle and other mental health conditions. They will determine if the attacks are due to an illness such as thyroid diseases and be looking for other contributing factors, such as adverse childhood memories or other stressors, which can contribute to the symptoms.

The most important thing to consider when managing panic attacks is understanding that they aren't harmful and learning to deal with them. If you have the support of loved ones they can help by practicing relaxation techniques and avoid caffeine and other stimulants that could cause them to occur.

Lifestyle changes

It is crucial to seek professional assistance if you are experiencing extreme anxiety treatment anxiety or panic attacks. Psychotherapy and medication are typically effective treatments for anxiety disorders.

Talk therapy is another name for psychotherapy. It is a broad range of psychological treatment methods. A common type is cognitive behavioral therapy, which teaches you how to recognize and modify unhealthy emotions and thoughts that cause panic attacks. You can reduce or eliminate panic by changing your reactions and behavior.

Anti-anxiety medicines can also help in reducing anxiety and anxiety. These medications, often referred to as tranquilizers, slow down the nervous system and have a sedating effect that helps you feel calmer. The most frequently prescribed anti-anxiety treatment symptoms - learn more about Maxtremer - medication is benzodiazepines, such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can help in reducing anxiety symptoms. Regular exercise can reduce stress, release happy hormones and improve your mood. It is essential to avoid smoking, drinking and caffeine because these can make anxiety symptoms worse. A good night's sleep is a crucial element to maintaining an active lifestyle. Aiming for at least eight hours of sleep every night can help ease anxiety symptoms and improve cognition.

Engaging in social activities and spending time with your family and friends can also help ease anxiety. Participating in a support group can be a great way to meet others with similar concerns and learn that you are not alone.

Additionally, a broad variety of CAM (complementary and alternative treatment for depression and anxiety medicine) practices, such as yoga, meditation and acupuncture, have shown promising results in relieving anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime, you should try to engage in moderate exercise on most days of the week. Also, eat the diet that is rich in vegetables, fruits, lean proteins and whole grains. Avoid foods that contain processed alcohol, caffeine, sugar and as they can cause anxiety. Avoid taking herbal supplements before consulting your doctor.

Counseling

If someone is suffering from a panic attack it is possible that they experience various symptoms, like a pounding heart, tightness in the chest, hyperventilation, shaking, chills and dizziness. They may also believe that they are experiencing an attack on their heart or that they are dying. The attacks tend to be intense for a few minutes and then disappear. People who have them frequently might be diagnosed with panic disorder.

To determine if you suffer from panic attacks, your doctor will take a complete medical history and perform physical examination. You will be asked to describe your symptoms and how frequently they occur. They will also look for indications of other health conditions that can cause similar symptoms, such as a thyroid problem or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, or talk therapy, with a mental health professional. It is generally recommended to work with a psychologist or psychiatrist. They can help you identify triggers and teach how to manage. They may also prescribe medication, such as antidepressants, to help ease your symptoms and stop them from returning.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications don't work for you, your doctor may modify the dosage or switch to another type.

A therapist or counselor can also help you manage your emotions. You may also opt for cognitive behavioral therapy to deal with negative beliefs and thoughts. This can be a tough process, but you'll be able to use the tools to manage your anxiety. Friends and family members can also be a source of assistance as you learn how to manage your symptoms. Health professionals are increasingly recommend that spouses and partners take part in the treatment process to provide emotional and physical support. They can assist you in relaxing and calm down when anxiety or panic attacks happen.