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Depression Treatment For Women

Women are juggling many roles - mother, wife professional, friend, and caregiver that can cause lots of stress. This, combined with hormonal changes, can cause depression in women.

The signs of depression in women may include mood swings, irregular menstrual cycles and sleep problems. Other signs include pre-menstrual dysphoric disorder (PMDD), and bipolar disorder.

Causes

Women are susceptible to depression for many reasons. This can be caused by hormonal changes at different stages of life (pregnancy and menstruation, perimenopause) and physical issues like anemia or low iron and the side effects of certain medications, including birth hormone therapy and birth control pills. Other causes are women's reactions to stress, a different response to hormonal fluctuations, as well as social pressures that are different for females and males.

Depression is more common among women than in men. Women are thought to be twice as likely as men to be diagnosed with depression. This is partly due to the distinct symptoms women exhibit. For instance, women are more likely to report feelings of sadness, loss of interest or pleasure, and also feelings of guilt and desperation.

In addition the onset of depression for women tends to occur earlier, lasts longer and is more frequent than for men. Also, certain signs of depression, such as suicide are more likely to be reported by women than by men. This is partly because women are more expected socially to express these feelings, and because of cultural and family pressures to be strong.

Women are often juggling many obligations - they're mothers, wives, work colleagues as well as caregivers for family members or a loved one. This can cause emotional ups & downs. But these emotions can become more severe or linger longer than the men's and may interfere with the daily routine and relationships.

Depression in women is often caused by hormonal changes. For example, the time before menopausal (perimenopause) can be a roller-coaster ride of physical and emotional fluctuations due to the hormonal shifts that happen during this period. Other causes of depression in women include premenstrual dysphoric disorder, which is a more severe version of the "baby blues" that new mothers suffer from; and postpartum or perinatal depression, which can occur after the birth.

Women can treat depression with medication, counseling or a combination. If you decide to take medication, it is essential for women to know that antidepressants are more effective in certain people more than others. Finding the right medication and dosage is crucial for success. Women should also make healthy lifestyle changes, such as getting enough sleep and eating a balanced diet. Self-help methods such as meditation or yoga, journaling, or a regular workout routine can help relieve depression symptoms.

Symptoms

Females and females face distinct hormonal, biological and social challenges that increase their chances of developing depression. These include hormonal changes that occur during puberty and menstruation as along with pregnancy and childbirth.

Mood changes at these times could cause a woman to become depressed, lonely, or overwhelmed. Those feelings are difficult to manage on their own without help, especially if they start disrupting daily activities and relationships. Other signs of depression are difficulty sleeping and a lack of interest in activities that used to be enjoyable, feeling tired and sluggish throughout the day, and a constantly low mood. Suicidal ideas and plans are indicators of depression treatment medications that is severe. Those with this condition should be treated by therapy, medication, or both.

Many people experience mood swings and ups throughout the day, or even week. However, these moods should not affect a woman's everyday functioning and shouldn't last more than several days before returning to normal. Women with depression symptoms that interfere in their life and don't improve, should see the doctor or mental health professional.

If you are worried about a friend or family member, encourage them to seek help. You can provide support by educating yourself on the causes and symptoms that are associated with depression. You can also offer emotional support by providing them with support and helping them with the daily tasks.

For instance when they are having difficulty sleeping it is possible to take them for a few hours so they can rest. You can help by helping them with chores around the house or meals. You can also support them by bringing them to a doctor to discuss a plan of treatment or by inviting them to attend sessions of psychotherapy together.

Through therapy, patients can learn healthy coping techniques and improve their ability to manage their symptoms. For some women, therapy is sufficient on its own while for others, antidepressant medication is necessary. Both therapies have high success rates in the right patient. A psychiatrist can prescribe medication that is safe for mother as well as the baby to women nursing.

Treatment

Women are more at risk of depression because of hormonal fluctuations and changes in their bodies. These include the menstrual cycle and pregnancy, miscarriage, postpartum depression, perimenopause and menopausal. Women may also experience stressors like relationship problems financial issues, and caring for young children or aging parents.

Depression symptoms can be relieved with treatment depression and self-care strategies. Talk therapy (also called psychotherapy or counselling) and antidepressant medication can be beneficial in reducing depression symptoms, particularly when combined. Psychotherapy focuses on the development of resilience skills and better relationships to help individuals manage stressful life events. It can also be used to identify and confront negative thoughts by teaching people how to respond better to challenges. Antidepressants control moods by making hormones more stable and increasing serotonin in the brain.

While everyone feels sad or down from time to time, depression is a severe mental health condition that affects a person's thoughts, feelings and behavior. Depression can make it hard to think clearly, to sleep well, or to have the energy to complete everyday tasks. Depression is treated by a psychiatrist or social worker, psychologist or a counsellor. GPs can refer you to one of these professionals or you can find them through healthdirect's Service Finder. Medicare will reimburse you for up to 20 sessions every year with a licensed mental health professional.

Some women are reluctant to seek help when they're depressed, either because they are embarrassed or believe that the depression isn't a serious issue. However, talking to a trusted family member or friend, a support group, a trusted health professional or an assistance line like beyondblue can all be great methods of getting the help you require. You can also try mindfulness, exercise and adequate sleep, healthy eating and exposure to sunlight or artificial light to boost your mood. You can also boost your mood by taking good care of yourself and getting involved in the community. For more information on how to deal with depression, call the beyondblue Helpline at 1800 22 4636 or visit healthdirect's Service Finder.

Prevention

Depression is a serious illness, but it can also be treated. Encourage a woman who may be suffering from depression to seek professional help and adhere to the treatment plan. For instance, help her to remember to take her medications and make sure she has transportation or access to appointments with a therapy treatment for depression. Make sure she knows that she's not alone and that her mood will improve with time and treatment.

Depression can be caused by a variety things. It can be caused by physical illnesses, such as diabetes, heart disease and respiratory ailments. It is also triggered by lifestyle issues like poor nutrition, lack of exercise, and excessive alcohol consumption. Women who have a history or a family history of depression are more likely to suffer from depression themselves. Several studies have shown that certain prevention programs can lower the risk of depression in women. In a series of trials of a program called ROSE, (Reach Out Stay Strong Essentials for Mothers of Newborns) has been proven to decrease the risk of postpartum depression among mothers with low income by half.

Women should seek help if they are experiencing depression symptoms. They should talk to their health care provider and request the referral to a mental health specialist. If a woman is depressed and experiencing difficulties taking care of her baby or herself must seek immediate help from a healthcare professional. You can ask a friend or family member to look after the baby for a few hours or join an organization that helps new mothers.

Beyond blue provides information and support for women, including a video call service with maternal child nurses. They can also use healthdirect’s Service Finder to find a GP, mental health professional or make a shock treatment for depression (visit our website) program.