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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time If anxiety develops into a problem, it can cause physical symptoms, as well as emotional ones. These include a sense of anxiety, muscle tension, stomach issues and more.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. An anxiety disorder is when these feelings become constant or frequent. anxiety disorders in women can affect your everyday life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety is headaches. They can range from the typical tension headache2 to full-blown migraine for some people. This is because many people tense their bodies as part of their fight-or-flight response, and holding those muscles for prolonged periods of time can lead to pain.3

Dizziness or lightheadedness is another physical sign of anxiety. This can be caused by a fast heart rate, hyperventilating or an amalgamation of both. It could be a sign you have an underlying medical condition such as heart disease. Consult your physician to find out.

You may also feel weak, particularly in your legs or arms. This can be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by speeding up the heartbeat and preparing the entire body for an attack. In time the hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

If you are having trouble getting enough sleep due to anxiety, it could make your symptoms worse. Relax before going to bed and adhere to the same routine. This will help you get more sleep. Exercise can also be beneficial. Exercise can also help. Talk to your doctor in case you're struggling to sleep.

2. Stomach issues

The body tightens up in response to anxiety and if you suffer from chronic anxiety, it could result in persistent pain. There may be stomach discomfort, muscle pain or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this could lead to constipation, bloating, or irritable bowel syndrome.

It is possible to experience stomach problems in any anxiety disorder, but those with panic disorders are more likely to have them. Panic attacks are sudden sensations of fear or dread that happen in specific circumstances or for no apparent reason, according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains and a rapid pulse.

Chronic anxiety can increase your risk of other health problems also. The hormones that cause best general anxiety disorder medication for social anxiety disorder (visit the next page) symptoms allow us to respond to a danger, but if we're constantly on high alert our immune system could be affected. This can make you more vulnerable to contracting the common cold and other ailments.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes, such as thyroid and heart diseases. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can help you learn techniques for relaxation and work through any negative or traumatic experiences that might have contributed to anxiety. They can also assist you in finding the right treatment for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and jittery hands are signs of anxiety, many people do not know that muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or even specific phobias. If a person is experiencing these symptoms on a regular basis they could lose their range of motion and feel constant discomfort in their back, neck and shoulders.

Tense muscles are a sign of anxiety disorders as the body's fight or flight response triggers a range of responses that cause us to physically react when we perceive threats. These responses are a natural part of our survival instincts, however, they can lead to long-term problems if they are repeated or occur over a long time.

If a serious threat is present, your adrenal glands churn out hormones that increase the speed at which your heart beats to ensure it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight the danger. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. This combination of increased stress and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however your body isn't able to its normal state of relaxation between stress reactions. Your anxiety disorder causes you to be constantly anxious which means that your sympathetic nervous system stays in high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomach pains, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance if you are anxious. The reason is to do with the nervous system response to anxiety disorder gad. When you are worried or scared your body begins to tense and then relaxes. If you are experiencing these symptoms frequently and your anxiety is chronic it could be that you suffer from an anxiety disorder.

It can be difficult to sleep or focus when you are constantly stressed. It also causes havoc to your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety also has a big impact on your menstrual cycle. It's because it could cause you to skip or experience irregular menstrual cycles because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

Having high blood pressure or heart disease can increase your risk of anxiety, which is why it's crucial to get these medical issues under control to reduce your risk. Tell your therapist if you have any of these conditions.

Other things that could increase your risk of anxiety are traumatic events, such as being in a car accident or having surgery. Anxiety can be triggered by chronic illnesses, like asthma or diabetes or a recurring medical illness. The good news is that there are solutions which can alleviate anxiety disorders. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT) that teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart to beat and your stomach to become upset and your muscles to get tighter. These emotions alone aren't enough to trigger anxiety disorder, but when they become chronic, it can cause problems. There are also chills, sweating and other physical symptoms that require medical help.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or-flight response begins, it boosts the speed that your blood circulates to prepare you for fight or escape. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you can't breathe. It's a sign that your anxiety is becoming too intense to manage.

Your doctor will determine if you have an anxiety disorder by looking at your symptoms and how they affect your daily life. You'll be asked about your previous experiences as well as current concerns. They may also perform tests to identify other health issues that could be causing your symptoms, including bloodwork and imaging scanners. In certain instances, they might suggest medications to ease your symptoms. These include strong antiperspirants with aluminium in them or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as yoga or meditation.