• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A walking pad for desk machine desk (http://www.itranslate.co.Kr) Can Improve Your Work Productivity

Walking during your working hours is a great method to exercise without having to sacrifice time. Additionally, incorporating walking into your work can improve productivity.

The Poltrock's encourages movement with games, walking meetings and treadmill desks. The company has found that employees report increased energy levels and more productive days.

Health Benefits

Doctors recommend at least 10,000 steps a day to keep your body healthy however, many are unable to exercise enough during their working hours. You can meet your fitness goals with a treadmill desk. Some treadmills are designed to be able to be placed under desk treadmill desks and others are built into an office desk that allows you to sit while walking.

Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risks associated with prolonged sitting.

A treadmill desk can help you feel more active and productive during the workday, but be cautious about overdoing it. If you sit on a desk treadmill for too long, you may be suffering from back, neck or shoulder pain. Avoid doing repetitive tasks such as typing while walking.

Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She started using the desk around one year ago and is now walking between two and four hours on her treadmill 10 to 20 miles a day. She says that her performance has improved due to her improved energy levels. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They studied 18 employees rotating on and off of the treadmill desk for six months, walking approximately three hours a day. They found that cholesterol decreased and that employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to keep your body healthy, but juggling a full work schedule, kids, and other obligations makes it hard to make time. A treadmill desk can help you stay on track, but without losing the productivity you require to keep going at work. It's important to do some research on the ergonomics of treadmill desks before purchasing one. Incorrect use can lead to wrist, neck and back discomfort.

In general, treadmill desks are designed with ergonomic advantages. They permit users to change their posture frequently. By switching between standing and sitting and sitting, you'll be more active and reduce the risk of long-term health issues like hypertension and obesity. If you're planning to use a treadmill, be sure it is designed for use in offices, and that your monitor is adjusted to the right height.

Ergonomic issues are particularly problematic when treadmill desks depend on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle however, it doesn't include an option for a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and monitor which can cause wrist strain and increase the chance of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that enables the user to adopt the proper ergonomic position while typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on your wrist. It also provides more stability than other adjustable-height desks with two legs.

If you're a beginner begin with a small treadmill for desk amount and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It can be difficult to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a standard office workstation with a small treadmill. This is a great choice when you want to work out more during the day but don't have time to go to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also a bit cheaper than most standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without disturbing others. They also require less maintenance than conventional treadmills. Click here to read more.